Beginning: The Final Habit

For the final part of this project, I created a video focused on Habit 7: Sharpen the Saw from The 7 Habits of Highly Effective Teens by Sean Covey. This habit is all about balance—taking care of your mind, body, heart, and soul so you can keep growing and avoid burnout. After exploring the first six habits, I realized how important Habit 7 is for maintaining the energy and motivation to apply the others in real life.

Middle: My Video Story

My video tells the story of two students who are completely stressed out, overwhelmed by studying and schoolwork. They’re tired, frustrated, and not making any progress. Then, a third student approaches them and introduces them to Habit 7.

She explains how sharpening the saw means making time for self-care in all areas:

• Mind: Take breaks and do something fun or creative to refresh your brain.
• Body: Move around, stretch, or go for a walk.
• Heart: Spend time with people who make you feel good and supported.
• Soul: Find peace—maybe through music, nature, or quiet time.

The three of them decide to go on a walk together, enjoying fresh air and time away from the stress. By the end of the video, the two students feel much better and are ready to return to their work with a clearer mind and more positive energy.

This short but powerful scene shows how even small changes—like taking a walk—can help you reset and recharge.

End: My Reflection on Habit 7

Habit 7 taught me that pushing through stress without stopping isn’t always the best choice. Sometimes, the smartest thing you can do is pause, breathe, and take care of yourself. Creating this video helped me think about the ways I recharge, and it reminded me that taking breaks actually helps me be more productive and creative in the long run.

Just like the characters in the video, I’ve felt the stress of doing too much at once. But now, I understand how important balance is—not just for school, but for life.

Watch My Habit 7 Video!

Final Thoughts

Habit 7 ties all the others together. Without balance, it’s easy to lose motivation, burn out, or feel stuck. This final part of the project helped me realize that personal growth isn’t just about working harder—it’s about working smarter and caring for myself along the way.