For me renewal is like I finished a task and I’ve worked really hard on it for me either. I just move onto the next track or just do nothing absolutely nothing for the day spending my time with my dog or just playing games with my friends and I find a day just relaxing helps me just be ready for the next thing I have to do

Physical 

Physical for me is just lying down doing nothing just playing with my dog

Mental

I try not to think about anything that brings me stress so like school homework and just think about things I like my dog video games, my friends

spiritual

to be honest, I don’t know a lot about spiritual renewal, but I’m guessing it is just actually doing nothing not thinking about anything not moving

Social/emotional 

For me i don’t solcial but for emotional I like to sleep with my dogs or walks

video