Atomic Habits Learning intentions
A habit is defined as “an automatic behaviour that is repeated frequently, becoming so routine that it is performed with little or no conscious thought”. This dictionary description makes habits seem small and unimportant, like they’re just things we do without thinking. In reality, habits shape everything about who we are and how our lives turn out. They can lift us up; however, they also have the capability to hold us down.
Atomic Habits the Project

We are starting a project called Atomic Habits, inspired by the book Atomic Habits by James Clear, where I will be working hard to be able to answer the driving question: how can improving just 1% each day help me take responsibility for my learning, strengthen my habits, and create balance and purpose in my future career and life? Throughout this project, we will read Atomic Habits, complete several reflections and assignments, with a public exhibition where we’ll share the positive habits we built and how they affect our lives.
My Take on the Driving Question
As of now, I don’t really have much of an idea on how to answer the driving question, but here is what I think. If you improve anything by 1% a day, all those small improvements add up and eventually lead to 100%. Even if you are just doing something very small to reach your goals, you are doing something, and that is better than nothing.
What I Know
Last year in Maker, we completed a project called ‘Level up: the 7 habits challenge’ where we had to create 3 blog posts and a short video for each one, displaying a few of the 7 habits in the book ‘The 7 Habits of Highly Effective Teens’. That project taught me a lot about positive habits that make for an effective person. Through it, I developed useful habits such as making a goal ladder and setting timers while I work, small but effective tools that help me stay organised and focused. Read more about the project here:
What I Aim to Get From This Project

As shown in the habits mind map I made for the launch of this project, I have quite a few habits I need to improve in order to become a better learner and a better person. At the end of this project, I hope to have tackled some of these habits and acquired skills to tackle them all.

In my Vision, Mission, and Values, I reflected that the habit most holding me back is my awful addiction to my phone/TikTok. It affects my attention span a huge amount. I now find it hard to focus on one thing for too long, and I get distracted by it when trying to be productive. It is the only way I know how to relax now, and it is affecting my mental health and makes me feel guilty. I would love to improve this habit, even if it is just by a little bit. It would make me become a more effective learner and present person.
Skills I Will Use to Get There

In order to build better habits, I will use my listening and information processing skills. The book Atomic Habits will give me tools that will help me to better myself, and being able to really take in the information will help me. I’ll also rely on determination and self-discipline. Changing a habit isn’t easy, it takes real effort and consistency. I need to be driven and determined to go through the challenging process, one small improvement at a time.
Final Thoughts
This project is about creating a real change in myself. If I can learn to make small improvements every day, I know they’ll add up to something big. I hope to not only have stronger habits but a stronger sense of how to answer the driving question.




