Recently, our class had been reading a book called atomic habits, by James Clear. This book highlighted how building successful systems and habits helps us stay more organized and focused on our goals, what’s important.
Reading the Book
We explored the book Atomic Habits by James Clear for this project; not only to build good habits, but to break bad ones. We read the book by breaking it down into three sections, chapters 1-3, 4-10, and 10-20. I took away a lot from this book, and the habits I’ve built throughout still stick with me in my day to day life.
Atomic Habits Journal Entry – Chapters 1-3

Atomic Habits Journal Entry – Chapters 4-10

Atomic Habits Key Ideas – Chapters 10-20

Habits system design board
A lot of people are always talking about sports. I want to get better at this, that… you can’t get many places without being good at school though. Being in grade 10 this year, I am starting to learn that I have specific priorities that I need to stay true to and follow through with. I have found that with my new and improved systems of organization, I can work well. Although I still am working on perfecting them, they are starting to make a difference, even within the first week.
I want to improve 1% at my mental organization. As I have been reading the atomic habits I have found out some new ways of making positive habits. One thing that goes along with this is making goals and systems. In my grade 10 year, I have a goal of getting a 95% average across all grades. One of my systems to achieve this goal would be to be mentally organized. This includes making my weekly calendars, writing to do lists, and even keeping my living spaces clean. A clean mind comes from many different places.
Each weekend, I sit down and designate a time to create a calendar/plan for the week. This includes my homework, when assignments are due, sports and other commitments I have made. As the week continues on, I can add and cross out things when I complete them.
So, how will I keep improving? The topic I have chosen can be interpreted differently; everyone has different systems and things to make sure they get up every day, and so I will be exploring which will help me best. Will it be my calendars? Will it be jotting things down it my bullet journal? Using Things? As I am improving by 1% each day, I will be choosing my systems, while keeping my goal of 95% average in mind the whole way.
Improving by 1% each day is a good goal to have, for it motivates you to keep going and working to get better each and every day. Whether it’s going to the park and practicing ball control, or eating a healthy meal, everything thing counts towards the final goal. This past summer, my coach sat us down when we were training for nationals and asked us, “how do you see our team at the end of the tournament? After all the hard work and sacrifices you guys have made, how will you feel, look and act?” Our end goal was to win the tournament, which unfortunately went sideways for us, but during training and team meetings, we were all locked in and ready to train, as this meant so much to us. This experience really helped me see that every piece of hard work pays off for something, and by focusing on how you will feel, act, and what you will do at the end of the road, will help you realize everything is worth it.

Reflecting
In my learning intention blog post, I mentioned that I wanted to learn about, and imrove my routines and mental organization. Looking back, I realize that the systems I developed while reading atomic habits helped me in my day to day life. Each weekend I would sit down and write down a calendar for the week. I keep this is the front of my binder, and it helps me remember when assignments are due, times for sports and extracurriculars, and what I have to do that week. This calendar has become a staple in my routine, and now, I can’t imagine my life without it!
Success Behaviours
My PLP strength I am working on is communication and collaboration. For years, I have been slowly improving on this, and I’m still getting there. I spend so much time on my schoolwork, where it only gets a little bit better. If I spend half an hour extra and I only get another sentence down, it’s not worth it to spend that time where I could be spending somewhere else. I could instead create something I’m proud of in only the required amount of time, insetad of adding extra stress when it’s not worth my worry over.
In my VMV that I wrote for my PrePol at the beginning of the year, I talked about how my communication and collaboration could improve a lot by really breaking down group work into steps. For example, we set a due date for ourselves for step one of the project, and then once that has passed we move onto step two. This could be incredibly useful, especially because it makes sure our work is done on time, and to good quality.
Conclusion
This project meant more to me than just reading the book; I actually learned things from my experience. I realized that goals are useless to set without systems to help you achieve your goals. No matter how far fetched they are, you need to break them down into steps reasonable for you.
I really enjoyed reading the book because I learned new strategies and ways to deal with stress, time management, and setting achievable goals. Learning about habits and how they work impacts our day to day life, because they shape how we live, the choices we make, and the routines we are set in. Working through reading atomic habits, I changed and tweaked my systems, goals and habits so they work for me, and I can achieve my goal of becoming more mentally organized.
















important internationally. On June 6th, 1944, allied forces landed on the beaches of Normandy, France to rebel against the Nazis. Thousands of soldiers were lost that day, and their bravery and courage will never be forgotten. 













each mark instead of teachers just giving it out. I have volunteered some of my time helping the teachers, like cleaning the classroom after exhibition! (It was really messy). One of my absolute favourite things I have participated in this year has been volunteering for NVFC. Every Saturday for the last 4 weeks I have been helping a coach with u5 (under 5s). It was so rewarding to see the little smiles on each and every one of the kids faces. The last session I actually got to run myself, which I thought went okay. In the summer I am either going to be working or volunteering more with the NVFC kids.












