Julia’s Journey

A guide to my learning

Month: January 2026

Atomic Habits – Changing My Life For The Better

Recently, our class had been reading a book called atomic habits, by James Clear. This book highlighted how building successful systems and habits helps us stay more organized and focused on our goals, what’s important.

Reading the Book

We explored the book Atomic Habits by James Clear for this project; not only to build good habits, but to break bad ones. We read the book by breaking it down into three sections, chapters 1-3, 4-10, and 10-20. I took away a lot from this book, and the habits I’ve built throughout still stick with me in my day to day life. 

Atomic Habits Journal Entry – Chapters 1-3
Atomic Habits Journal Entry – Chapters 4-10
Atomic Habits Key Ideas – Chapters 10-20

Habits system design board

A lot of people are always talking about sports. I want to get better at this, that… you can’t get many places without being good at school though. Being in grade 10 this year, I am starting to learn that I have specific priorities that I need to stay true to and follow through with. I have found that with my new and improved systems of organization, I can work well. Although I still am working on perfecting them, they are starting to make a difference, even within the first week.

I want to improve 1% at my mental organization. As I have been reading the atomic habits I have found out some new ways of making positive habits. One thing that goes along with this is making goals and systems. In my grade 10 year, I have a goal of getting a 95% average across all grades. One of my systems to achieve this goal would be to be mentally organized. This includes making my weekly calendars, writing to do lists, and even keeping my living spaces clean. A clean mind comes from many different places. 

Each weekend, I sit down and designate a time to create a calendar/plan for the week. This includes my homework, when assignments are due, sports and other commitments I have made. As the week continues on, I can add and cross out things when I complete them. 

So, how will I keep improving? The topic I have chosen can be interpreted differently; everyone has different systems and things to make sure they get up every day, and so I will be exploring which will help me best. Will it be my calendars? Will it be jotting things down it my bullet journal? Using Things? As I am improving by 1% each day, I will be choosing my systems, while keeping my goal of 95% average in mind the whole way. 

Improving by 1% each day is a good goal to have, for it motivates you to keep going and working to get better each and every day. Whether it’s going to the park and practicing ball control, or eating a healthy meal, everything thing counts towards the final goal. This past summer, my coach sat us down when we were training for nationals and asked us, “how do you see our team at the end of the tournament? After all the hard work and sacrifices you guys have made, how will you feel, look and act?” Our end goal was to win the tournament, which unfortunately went sideways for us, but during training and team meetings, we were all locked in and ready to train, as this meant so much to us. This experience really helped me see that every piece of hard work pays off for something, and by focusing on how you will feel, act, and what you will do at the end of the road, will help you realize everything is worth it.

Reflecting 

In my learning intention blog post, I mentioned that I wanted to learn about, and imrove my routines and mental organization. Looking back, I realize that the systems I developed while reading atomic habits helped me in my day to day life. Each weekend I would sit down and write down a calendar for the week. I keep this is the front of my binder, and it helps me remember when assignments are due, times for sports and extracurriculars, and what I have to do that week. This calendar has become a staple in my routine, and now, I can’t imagine my life without it!

Success Behaviours

My PLP strength I am working on is communication and collaboration. For years, I have been slowly improving on this, and I’m still getting there. I spend so much time on my schoolwork, where it only gets a little bit better. If I spend half an hour extra and I only get another sentence down, it’s not worth it to spend that time where I could be spending somewhere else. I could instead create something I’m proud of in only the required amount of time, insetad of adding extra stress when it’s not worth my worry over.

In my VMV that I wrote for my PrePol at the beginning of the year, I talked about how my communication and collaboration could improve a lot by really breaking down group work into steps. For example, we set a due date for ourselves for step one of the project, and then once that has passed we move onto step two. This could be incredibly useful, especially because it makes sure our work is done on time, and to good quality.

Conclusion

This project meant more to me than just reading the book; I actually learned things from my experience. I realized that goals are useless to set without systems to help you achieve your goals. No matter how far fetched they are, you need to break them down into steps reasonable for you. 

I really enjoyed reading the book because I learned new strategies and ways to deal with stress, time management, and setting achievable goals. Learning about habits and how they work impacts our day to day life, because they shape how we live, the choices we make, and the routines we are set in. Working through reading atomic habits, I changed and tweaked my systems, goals and habits so they work for me, and I can achieve my goal of becoming more mentally organized. 

Winter Exhibition

Introduction

This past winter exhibition we combined and connected the two ideas of avatar and world war 2.

When I first learned we were going to be doing these topics I was confused. How does avatar relate to World War Two and how do they have anything in common? Well, I discovered they actually do have a lot in common, and the concepts that we dove into connect and relate to each other in the similar ways – powerful, meaningful and deep.

Looking Back

Before writing a reflection blog post about a project, I always take a minute to look back at my learning intention post. Rereading this post, makes me not just reflect back on what goals I set out, but also looking at the learning behaviour I chose to zoom in on. In this case, I focused on Communication and Collaboration, because it one of my biggest strengths, but also one of my biggest weaknesses.

In my VMV that I wrote for my PrePol at the beginning of the year, I talked about how my communication and collaboration could improve a lot by really breaking down group work into steps. For example, we set a due date for ourselves for step one of the project, and then once that has passed we move onto step two. This could be incredibly useful, especially because it makes sure our work is done on time, and to make sure its good quality.

Previous Learning

Before the winter exhibition, we had learned about world war 2 for around a month and a half. We went through specifics about people, places, and important events throughout the war. We were taught about the sad, hard parts to hear like the holocaust and concentration camps, and also about specific wins to Canada and the allies such as Vimy Ridge. Learning about war is not only about the battles and wins. It’s about the individuals who gave up their lives to help the allied Nations to freedom, and to defeat the Germans.

We watched a few movies in this project, but one of the ones that showed me the most reality from the German perspective was Jojo Rabbit. Jojo Rabbit is about a small boy who believed Hitler was his imaginary friend. He was enlisted in the Hitler youth and he was very Nazi forward and Nazi focused. When he had to stay home after getting injured in a training exercise, he discovered his Mom was hiding a Jewish girl in his sister’s old room. Throughout the movie he realizes that the Nazis are wrong and he starts to take the side of the Jewish girl, Elsa.

Click here to check out my Jojo Rabbit notes

Another movie we watched was Dunkirk. Read on to learn more about Dunkirk and the reflection I wrote on it:

Dunkirk was a big historical moment for many of the allied countries because in May-June 1940, about 338,000 allied soldiers were rescued from the beaches and harbour of Dunkirk. This film brought up many emotions throughout the troops, ranging from fear, and helplessness to hope and happiness. When we watched this movie, it really brought alive the idea that war was real; its not just these big stories you hear about, its hundreds of soldiers dying everyday, being scared and afraid day and night and living on edge. These soldiers endured so many things that aren’t talked about, and these emotions and ideas were brought alive in Christopher Nolans film, Dunkirk.

This movie captures the likeness and accuracy of the mood across Dunkirk. Many soldiers were terrified, frustrated and maddened from the circumstances, and just wanted to get out of there as fast as possible. 

A lot of the everyday conversations soldiers had, through the ups and downs of emotions were simplified in this movie. From what I’ve read and learned about war, the men were brave and fearless; but thats just not the case a lot of the time. They were scared; they were terrified, they were going mad because of not knowing whats to come. 

Dunkirk emphasizes the mass feelings of fear, uncertainty of whats to come and absolute chaos of both the soldiers and everyday people in WWII. Throughout the films cuts to the air, beaches and seas, it shows how little choice the soliders had as well. They were thrown into battle with little to no preparation, and were fighting for their lives. As well as showing the audience the soldiers being scared, and trapped, it also showed them making brave decisions and sacrificing themselves for a better outcome in the war. All the ships’ captains that came from England were also incredibly brave to bring their boats into the midst of war and bombings and rescue the soldiers from the beaches of Dunkirk. 

The story of Dunkirk is a very important story that still resonates with us today because it shows how the power of nation can come together and achieve something great. Everyday people were asked to bring their boats to Dunkirk and rescue the thousands of soldiers stranded on the beaches. Instead of backing down to the challenge they rose to it and completed the task together. The story of Dunkirk reminds us that resilience, teamwork and simply hope can pull us through hard times, especially when we come together. 

Exhibition Time! Going From None to Done

As we learned what we were doing for the winter exhibition just 2 weeks before the date we had to create ideas and products in a short amount of time.

Originally in my group we had 5 people – Tyler, Liann, Sven, Oliver, and myself. At some point the teachers realized that we needed to cover two more topics and so they decided to split up some groups to make the new ones. We got a little unlucky and got two members taken, so then we were left with Tyler, liann, and myself. At first I was a little upset because we had already started working and we just lost two group members, but the three of us surged forward and accomplished things we were proud of.

Our topic for this exhibition was Culture, identity, and belonging. Our group wanted this topic really badly because we felt that it would really demonstrate the connections, growths and differences. We wanted to focus on the jewish perspective and how they were discriminated and hurt on the WW2 side, and the N’avi people on the avatar side.

Creating Our Work

For the exhibition, we were tasked to demonstrate our work by making one artifact and some other posters, or way to show our learning. We chose to make 2 artifacts to display what we learned, and 3 posters. Instead of making a lot of things to have at our station, we decided to make each artifact and poster jam packed with information, and filled with our answers to questions and further thinking we did.

Artifact 1 – German Mineral Boy

The first artifact we made we named Joe Fresh – our German mineral boy. This boy demonstrates how hitler saw his followers and those he made follow him – blond hair, blue eyes, and the same visions, beliefs and ideas. The minerals represent the main rare mineral the humans dug up on pandora when they came. Connecting these two ideas, our German Mineral Boy shows how both the nazis and humans wanted something so badly that they were willing to destroy cultures and communities in the proces

Artifact 2 – Pandoras Tree

Our display shows Pandora’s tree of souls with a Jewish family tree on it, burning down to the ground. The Jewish family tree demonstrates the deep cultural history and identity that was attacked during not only the holocaust, but also throughout the two wars. The tree of souls represents the connection and spiritual culture of the N’avi. The fire symbolizes how both the nazis and the humans destroyed culture, identity, belonging and connections in pursuit of what they want without so much as a second thought.

Poster 1 – Avatar is Offside – White Saviour Ship

Poster 2 – What Holds Communities Together

Poster 3 – Cultures Threatened

As it was only Liann and I on exhibition day, we knew we had a lot to do. We had to set up the room, with help of the 9’s and 12’s, practice our script, and be ready for the doors to open at 5:30. Starting right after school, it was very stressful. As a lot of people didn’t show up in tutorial, it was tough to navigate the different ideas people had. Although we had ideas of how the room should look and how people should flow through it, people had new ideas, which they believed worked better. Despite these small conflicts, we had our room ready and were prepared to present. 

Liann and I were overprepared I would say; we had our script sorted, we each knew all the information that we needed, and were prepared to answer any questions thrown our way. I thought that each parent, sibling and teacher that came our way understood the ideas we were trying to convey, and the thinking we were doing and had done. 

Our Driving Question

How do stories, media, and propaganda shape how we remember World War II?

Propaganda can be a positive thing, because it informs the world with current events, and important world problems. It can also be a very bad thing, because it can spread false information to the public. I believe that if Propaganda is spread properly, then it can be a very effective thing. Posters can inspire soldiers to sign up for the army, stories of brave soldiers can make more young guys want to help fight for freedom, and the more information, spread through word of mouth can inspire and support these soldiers going off to war. Now, we remember war through movies, articles and more. How we remember and learn about battles and specifics on the war depends on which side it’s based on. If the movie or film is based on a young allied soldier fighting at Vimy Ridge, we are going to remember that the allies won, and the unique strategies they used to take the Ridge. I think that if you want to believe something a certain way, you can. You can read online about certain battles from the allies side, or the Germans side.

Conclusion

From learning about World War 2 to preparing for the exhibition, I felt like I grew as a learner in a few ways. I learned that the more I took notes, the more I understood the topics we were covering. The more detail they were in abled me to go back and review them when writing an essay or reflection. I also grew in my group work – I tried, and succeeded when I took a step back and listened to not only my grade 10 group members, but also the grade 9’s and 12’s.

Overall, I felt this exhibition was extremely successful, and Tyler, Liann and I did well in displaying information in a way that people could easily understand, and learn about. Every parent, sibling and teacher was engaged, and asked questions. I was really proud of my group and how we worked together for an amazing outcome.

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